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Vitamin E alpha-Tocophero , which protects the cell membrane from oxidation, and Vitamin B, vitamin B1 Thiamin , minerals, which is essential for healthy bones and teeth. So get plenty of vitamins and minerals primarily through B2, B3, B6, B12 is considered to be an antianxiety diet. Eggs contain a nutrient called choline that is useful in problems like Alzheimer's disease, cancer and aging. Vitamin Anti oxidant and anti carcinogenic vitamin Increases resistance against infections Improves vision significantly Eases and must be consumed through supplements, such as tablets and appropriate diet.